Ahoy there mateys, hope you're all feeling well and fit and able for duty in joining us for another Roker Report podcast - the podcast for informed Sunderland fans worldwide.

On the show this week Simon Walsh is joined yet again by some to be decided fellow Roker Report writers to talk all kinds of Sunderland-related stuffs, including;

• We look back at the Manchester Untied game.
• Preview the upcoming clash with Southampton.
• Talk about loan deals.
• Probably take the piss out of the Old Trafford bedwetters.
• Plus your views in Question Of The Week (details below).

You can give this cracker of a show a listen when it comes out on Thursday, and there's all sorts of ways to listen, so pay attention to these;

You can subscribe on iTunes for free, just head to this link and hit subscribe - SUBSCRIBE ON iTUNES - it's really that simple.

If you're not down with iTunes or fruitily-named computer wares then you can get the MP3 direct to any device you want by heading to our page there. You can even subscribe too - SUBSCRIBE TO MP3 FEED.

Or if you just want to stream it there'll be a link on this site on Thursday, plus of course there's apps such as Stitcher. You can get Stitcher on any mobile device or tablet by heading HERE or searching for it in your App Store of choice. It's completely free!

We'll see you Thursday, and for now here's our Question Of The Week...

Quite simply, who for you has been our best ever loan signing?