Yep, it's that time again. Although this usually goes up on a Tuesday, we're too busy with QPR related stuff to talk put the post up then. We will actually be recording straight after the visit of Harry's Hoops though.

On the show this week you have Simon Walsh in conversation with fellow editor Michael Graham to discuss the latest happenings with Sunderland, including;

• A look back at the West Brom game.
• A look back at the QPR game (we're going late night).
• The build up to Norwich City.
• Plus your views are aired in Question Of The Week (see below)...

You can give this cracker of a show a listen when it comes out on Thursday, and there's all sorts of ways to listen, so pay attention to these;

You can subscribe on iTunes for free, just head to this link and hit subscribe - SUBSCRIBE ON iTUNES - it's really that simple.

If you're not down with iTunes or fruitily-named computer wares then you can get the MP3 direct to any device you want by heading to our page there. You can even subscribe too - SUBSCRIBE TO MP3 FEED.

Or if you just want to stream it there'll be a link on this site on Thursday, plus of course there's apps such as Stitcher. You can get Stitcher on any mobile device or tablet by heading HERE or searching for it in your App Store of choice. It's completely free!

We'll see you Thursday, and for now here's our Question Of The Week...

With the January transfer window nearing fully openness, which Sunderland players might need to just be a little cautious as they might without knowing it, be headed for the exit door?